6 Ways to Improve Thyroid Health Naturally

There isn’t much research to support the notion of being able to heal thyroid-related conditions through lifestyle changes alone. ”There is no strong evidence to support a certain supplement or diet pattern that increases the chance of remission,” Dr. Thankgudu says of lifestyle interventions for improving thyroid health. “Sometimes hypothyroidism and hyperthyroidism are due to transient issues like medications, illness, pregnancy, so they can resolve on their own without medications.” Other times, that’s not the case, and medical intervention is necessary.

While daily habits alone are unlikely to heal thyroid conditions, committing to a healthy lifestyle supports overall long-term wellness, including thyroid function. Below, learn about the strategies to support healthy thyroid function naturally.

1. Make Sure You Get Enough Iodine, Selenium, and Iron

It’s important to ensure “adequate intake of micronutrients such as iodine, selenium, and iron” to maintain optimal thyroid activity, says Mike Bohl, MD, a general practitioner and Senior Director of Medical Content & Authority at Hims & Hers. And research backs him up.

Iodine occurs naturally in some foods, like seaweed, cod, oysters, and eggs. Using iodized salt is an easy way to meet iodine needs and help prevent thyroid disorders.

Selenium-rich foods include:

• Brazil nuts

• Seafood

• Ham, turkey, pork, and chicken

• Whole grains and oats

• Bananas

• Mushrooms

• Sunflower seeds

Iron-rich foods include:

• Red meat

• Spinach

• Tofu

• Nuts and seeds

• Lentils

However, more isn’t always better, as too much of these nutrients can cause thyroid problems. So it’s best to aim for recommended amounts and to talk with a provider before taking high-dose supplements.

2. Eat a Nutrient-Rich Diet

First, a disclaimer: Dr. Thangudu says diet alone is not a silver bullet for healing thyroid conditions. “There is no strong evidence that a specific diet prevents thyroid disease or improves existing thyroid disease,” she says. “Some [providers] tell patients to stop eating cruciferous vegetables like broccoli, to stop eating gluten, and to stop eating soy, but there isn’t great evidence that these foods actually worsen thyroid disease.”

However, research shows that the Mediterranean diet (which emphasizes fruits, vegetables, healthy fats, whole grains, legumes, nuts, fish, and olive oil, and deemphasizes processed foods) can be beneficial for overall metabolic and hormone health.

3. Manage Stress Levels

According to studies, high levels of the stress hormone cortisol can influence thyroid-stimulating hormone (TSH). While stress alone is unlikely to cause or cure thyroid disease, chronic stress can contribute to fatigue, sleep problems, and mood changes that overlap with thyroid symptoms. To help manage stress.......CLICK HERE TO READ.

SOURCE: AOL.COM