“Real Food, Real Life: A Street‑Smart Guide to Eating Better”
- Quality Community HC
- 2 days ago
- 1 min read
Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices.
Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and conditions. The good news is, eating right doesn’t have to be hard or require you to give up all the foods you love. And it can be easy, affordable and delicious.
Here are some ways you and your family can adopt a healthier eating style:
Power Your Plate
Fruits and vegetables contain a wide variety of vitamins and minerals. Try to fill half your plate with fruits and vegetables. They can be chopped up and added to many dishes and are a good replacement for less healthy sides such as chips or fries.
Whole grains are high in dietary fiber and can help lower cholesterol and improve heart health. Easy examples include oats, corn tortillas and pre-cooked brown rice without salt added.
Beans and legumes and other plant-based proteins can help lower your risk of heart disease and obesity. Try adding beans such as black, kidney, or pinto to your dishes to bulk up both protein and fiber in your meals. Other examples include tofu, lentils, and unsweetened soy milk.
Nuts like unsalted almonds, walnuts, pistachios, pecans and hazelnuts contain healthy fats, protein and key nutrients that support heart and brain health.
Fish such as salmon, mackerel, cod, herring, trout, and fresh yellowfin tuna are rich in omega-3 fatty acids that can........ READ MORE.
Source: Heart.org
